Thursday, October 2, 2014

Exotic Fruit Juice Recipes for Weight Loss

Exotic Fruit Juice Recipes for Weight Loss

Losing weight could be difficult and boring at times. This is especially when it comes to juicing. This is because you will be eating smoothies rather than those enticing and mouth-watering solid meals. However, you can be creative to make juice recipes for weight loss more fun. Why not juice exotic fruits, then?

There are lots of exotic fruits that you might not have heard of yet. So, why not try them out? Some of these are the following recipes:

Refreshing Tropical Paradise

Dieting does not have to be harsh. Why not enjoy it with a refreshing tropical paradise? What you will need are:

- ½ pineapple 
- 2 pieces of oranges 
- 1 piece of mango

First, cut in half the pineapple and remove its core. Peel the mango, then cut its flesh from its seed. Squeeze the two (2) pieces of oranges into the blender, then put the other fruits. Finally, add some ice before blending it for a minute or two, depending on how fine you want its texture to be.

Kiwi Colada

Most people have not heard of Kiwi Colada before. However, it is, in fact, a popular recipe for weight loss. Adding coconut oil to it makes the drink a very good source of antioxidants and energy. Flax seeds give a great blend, aside from being a good source of Omega 3. Cranberry is the main source of vitamins in the juice, while blending deliciously with pineapple. The following are the ingredients:

- 1 cup of coconut milk 
- ½ piece of kiwi 
- 2 tablespoons of coconut oil 
- ½ cup of pineapple (preferably, frozen) 
- 1 tablespoon of ground flax seeds

Mexican Limeade

Avocado is a fantastic fruit to add to juice recipes for weight loss, most especially if you want it extra creamy. The ingredients include the following:

- 1 piece of avocado 
- 6 pieces of limes 
- 2 tablespoons of sugar (you may use honey as an alternative)

Passionate Berry Juice

Passion fruit is not usually served on the table for desserts. However, it is, in fact, abundant all over the world, especially in Mexico. If you want something tropical to drink and break the sourness of common weight loss juices, this Passionate Berry juice would be perfect. The honey would bring the sweetness out of its ingredients. What you need are the following ingredients:

- 2 pieces of passion fruits (this fruit is called "maracuya" in Mexico) 
- ½ cup of raspberries 
- ¼ cup of strawberries 
- ¼ cup of shredded coconut 
- 2 cups of soy milk 
- ¼ cup of pecan nuts 
- 1 tablespoon of honey

Green Mango Gurt

This usually sounds weird to many people. However, it is a great green smoothie that you can drink for your lunch or even dinner. Aside from its creamy texture, it is also rich in vitamins and nutrients, but with minimal amount of calories. To prepare this, you will need:

- 2 cups of yoghurt (preferably unsweetened) 
- 1 piece of green mango 
- A handful of spinach 
- 2 tablespoons of honey

Put all the ingredients in the blender, then add some water and ice to make it even creamier.

Breakfast Smoothie

We know that breakfast is a very important meal since it shall give you the right amount of energy throughout the day or until lunch, at the very least. The limes in it make the juice a healthy option to alkalize your body. This consequently makes you achieve optimal health benefits. The chia seeds are good source of dietary fiber too, which is important in making you full, at least, until your lunch time. All in all, this drink will give you 300 calories, which is perfect to start your day, combined with the refreshing taste of combined orange, strawberry and banana in one juice.

To have this, you will need:

- 1 cup of orange juice (avoid concentrates) 
- ½ cup of strawberry (preferably frozen) 
- ½ piece of banana (preferably frozen) 
- Juice from ½ piece of lime 
- 2 tablespoons of chia seeds

Energy Drink from Cherry Berry

When searching for juice recipes for weight loss, considering your energy requirements is extremely crucial. This is because people are worried whether they could withstand their daily activities by just taking juice throughout the day. It is a good thing that there are recipes that can make you lose weight while providing you enough energy at the same time. Cherry Berry juice does that. The following are the ingredients that you will need:

- 1 cup of juice from blueberries (avoid concentrate) 
- ½ cup of cherries (preferably frozen) 
- ½ cup of mixed berries like raspberry, strawberry and blackberry (preferably frozen) 
- 1 tablespoon of chia seeds

Moreover, being filled with different kinds of berries, this juice is packed with antioxidants.

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