Thursday, January 10, 2008

Weight Loss Diet

Weight Loss Diet by
Clive Chung

If you are reading this article, you are probably tired of carrying extra weight. It is discouraging to find your clothes getting tight, and to feel like shunning your image in the mirror. Carrying extra weight is also a major health risk.

If you are overweight, you probably have excess fats in your blood. This builds up in the arteries of your heart, which is forced to pump blood through all the extra arteries your body grows to feed your fat deposits.

Furthermore, if you are suffering from diabetes, high triglycerides, or high blood pressure, you cannot afford to be even moderately overweight. A portly frame can result in hypertension, cardiovascular disease, gallbladder disease, diabetes, and some types of cancers. Obesity can kill you. But losing weight can reduce and ultimately eliminate that potential.

So, how to lose weight? Diet plan and weight loss program? In fact, Americans are just plain diet crazy. And yet, most diet plans and weight loss programs do not work. Believe it or not, over one-third of American women and a quarter of a million American men are dieting everyday. Yet, more than 90 percent of these diet plans weight loss program will be unsuccessful.

Actually, he best weight loss method is to find an exercise and loss weight diet solution you can live with - not just for a few days or weeks, but indefinitely - is the key to successfully losing weight and gaining health. By now, most of us have probably tried a number of different weight loss methods before figuring out what works.

Some of those methods are ridiculous (like food-of-the-day diet, juicy-only diet, grapefruit diet, or milkshake diet), and others is poor fits for our preferences and lifestyles (like an aerobics class for a person who feels clumsy and self-conscious even when standing still, or an early-morning hour at the gym for a night owl with a full-time job and a child to get ready for school). What did you achieve? Chances are, you ended up with a thicker waistline and wider hips than you had before.

Also, starvation diets do not work because you need nourishment just to stay alive. The energy from food - calories - provides your body with the energy it needs to breathe, to keep your blood pumping, and to carry on other important life functions. On other diets, you probably spent hours calculating the calories in your food.

According to the theory, calories are the basic unit of energy that food can provide. The higher the calories in a particular food, the more energy it contains. This energy can fuel your body's basic functions. But, if calories are not burned off, they can accumulate as unwanted fat

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