By John Hughes
Many people want to lose weight. Whether they wish to lose a lot of weight or only a few pounds, there are six secrets to successful weight loss.
1. Write down a plan, in detail, the goals you have and how you will achieve them. Be honest and allow flexibility in your plan. There is nothing more depressing than trying to stick to a routine that is not working. Adjusting your plan as is needed will help you to continue working towards your goals.
2. Ensure you get the proper amount of sleep. A person who gets the sleep needed is less likely to quit because of exhaustion. A body that gets regular sleep has more energy for exercising and maintains a higher metabolism. Sleep is needed to lose weight and keep it off.
3. Correct nutrition is essential for weight loss. To avoid boredom with a diet, enjoy a wide variety of healthy foods and try new foods often. Meals should be eaten in a leisurely manner, allowing the body time to recognize when the stomach is full. Avoid eating fast food or dining at restaurants.
4. To successfully lose weight, drink plenty of water. This helps the body shed fat cells. Also, a body that does not regularly get enough water will retain extra fat cells as a reservoir because these cells contain water. Drinking a glass of water before meals will suppress the appetite and thus reduce the amount of food eaten.
5. Design a simple and realistic exercise program. Recognize that you will hit plateaus while working towards your goal and refuse to be disappointed by setbacks. Keep variety in your exercise routine as this will make staying in shape fun. Include such exercises as swimming, martial arts, and yoga.
6. Most people find that it is easier to stay on track when they have someone encouraging them. This encouragement may come from a friend with similar goals, a personal trainer who pushes you to strive harder, or a support group connected to your diet plan.
For those people who wish to lose weight, these six secrets will ensure that their weight loss plan is a complete success.http://ezinearticles.com/?6-Powerful-Tips-to-Successful-Weight-Loss&id=1738437